I’m almost done with a week of breathing exercises as part of my 30 Day Mindfulness Challenge.
I have to say that I really enjoyed the Headspace meditations, and am not so excited by the breathing exercises.
Today I did the same one as I did yesterday.
Take deep breathe in, breathe out, etc…while counting my breaths.
Out of all of the ones I’ve done so far, I’ve found it the most mindful.
I am looking forward to Monday, when I start a week of a new way of being mindful!
Hopefully this is helping you as well, and you can figure out what helps you be mindful as well.
Enjoy,
