It’s summer! Now is the perfect time to make small changes so that you can be happier. So throughout the month of July, every day you’ll be able to come back here to find a new thing you can do to be a little bit happier.
None of them take a lot of time, and none of them require you to do too much. But you’ll see that these can and do add up…and by the end of the month you can be happier without having to make any big changes to your life!
So join me on this 31 day challenge, and see how much can change about your outlook in just one month!
Here are the days covered so far:
- Day 1: Start a Gratitude Journal
- Day 2: Drink More Water
- Day 3: Get Outside
- Day 4: Listen to Music
- Day 5: Spend Time with a Friend
- Day 6: Get a Pet
- Day 7: Sleep More
- Day 8: Take a Break from Social Media
- Day 9: Fake it
- Day 10: Do Something Just for You
- Day 11: Try Something New
- Day 12: Learn Something New
- Day 13: Have Something to Look Forward to
- Day 14: Eat Chocolate
- Day 15: Do Small Things
- Day 16: Look on the Bright Side
- Day 17: Give Someone a Compliment
- Day 18: Help Other People
- Day 19: Be Spontaneous
- Day 20: Spend Time Alone
- Day 21: Try Some New Foods
- Day 22: Exercise
- Day 23: Meditate
- Day 24: Be Yourself
- Day 25: Keep the Right Company
- Day 26: Pay for Help
- Day 27: Remember the Happy Times
- Day 28: Laugh
- Day 29: Create Balance
- Day 30: End Your Negative Thinking
- Day 31: Figure Out What Happiness Means to You
Enjoy,
