I only wanted to exercise for about 20 minutes today, since I had plans and needed to get ready.
There aren’t many 20 minute routines, so I did 2 10-minute routines instead.
The first: 10 Minute Trainer Cardio
Duration: 10 minutes.
It’s quick and easy for when you only have a few minutes and want to exercise.
10 minutes, 10 exercises, each one a minute long.
The woman doing the exercises had a resistance band on – which it didn’t say you needed in the main menu, but Tony said you could do it without, so we did it without.
I was still sweating at the end…so even though it’s quick and the moves are easy, you get a lot of workout in.
the second: 10 Minute Trainer Cardio Intervals
Duration: 10 minutes.
This 10 minute trainer was obviously filmed way after the original set.
It’s done either in his or someone else’s home gym. There is a fixed video camera, and 1 person with a hand held video camera – and you can see him for part of the time.
Tony is doing the exercises by himself, no one else is with him – so he’s very tired through half of it (he admits he was doing 3 workouts in a row).
Again, it’s 10 exercises in 10 minutes. The last 2 were the same as we just did in 10 Minute Trainer Cardio, but it was still worth it.
I am definitely tired and sweating after the 2 sets of exercises, and I feel like I got a good workout.
If you’re interested in learning more about the free 30 day trial of Beachbody on Demand, click here.
Also, if you’d like to see my review of the entire 30 day free trial, I’ll be updating the main post here.
Enjoy,
