Jessica Mele | Mind Body Insights

Laugh (31 Days to a Happier You: Day 28)

When you laugh, you release endorphins, helping make you happy. Laughter can give you stress relief and improve your mood as well! So whenever you’re not happy, why not find …

Jessica Mele July 28, 2021

Remember the Happy Times (31 Days to a Happier You: Day 27)

Unfortunately, bad things happen. Boring days happen. When you want to be happy, remember the good times. Think about the vacation that you went on last year and how awesome …

Jessica Mele July 27, 2021

Chewy Picked up in 2 Rings…What Amazing Customer Service!

You’re not going to believe me…I mean, I wouldn’t believe it myself. But this is what happened last week when I called Chewy.com’s customer service. Someone answered! Seriously! I called …

Jessica Mele July 26, 2021

Awesome Cat Tree: Frisco 48-in Faux Fur Cat Tree & Condo

After losing our amazing cat Halley last year, we finally decided it was time to get another cat. This time, we thought we’d get 2 kittens. This way we wouldn’t …

Jessica Mele July 26, 2021

Pay for Help (31 Days to a Happier You: Day 26)

No one has the time to do everything that they want. So why not pay someone to do the things that you don’t want to do, or don’t make you …

Jessica Mele July 26, 2021

Keep the Right Company (31 Days to a Happier You: Day 25)

If you want to be happy, be with people who make you happy. I know that sounds simple. But seriously. Think about the people you spend time with. How many …

Jessica Mele July 25, 2021

Be Yourself (31 Days to a Happier You: Day 24)

It’s hard to be someone else. It’s not easy trying to be something you’re not. If you want to be happier, be yourself! There’s nothing wrong with being you. Everyone …

Jessica Mele July 24, 2021

Meditate (31 Days to a Happier You: Day 23)

Meditation can do a lot for you. It makes you happier. It can make you less stressed because it lowers the amount of cortisol in your body. It helps stop …

Jessica Mele July 23, 2021

Exercise (31 Days to a Happier You: Day 22)

Exercise. It’s one of the things that most people don’t get enough of. But it can help you out in so many ways! Of course, it burns calories, and can …

Jessica Mele July 22, 2021

Try Some New Foods (31 Days to a Happier You: Day 21)

Trying new things can make you happy, and trying new foods can also make you happy. You never know, there’s a good chance you’ll find some new foods that you …

Jessica Mele July 21, 2021

Author: Jessica Mele