Author: Jessica Mele

Do you want to exercise at home with an elliptical, but have one (or both) of the following problems? You don’t have the space for an elliptical You don’t have …

I absolutely love when I can do something really small that can have a huge benefit in my life. So when my husband told me that he read an article …

What is Mind Body Insights? Well, let’s start with the definition of mind-body, which is the connection between one’s physical health, and one’s mind. In other words, the mind and …