I can’t believe that I was able to be mindful (or at least try daily,) for the entire month of my 30 Day Mindfulness Challenge! Being mindful is difficult. I …
There are only two days left as part of my 30 Day Mindfulness Challenge. So far I’ve done 4 different 1-week exercises, which leaves me with the two extra days. …
I can’t believe the 30 Day Mindfulness Challenge that I started is almost over. Today is the last day of my “Mindful Movements” week, and I cheated. I’m doing something …
Even though it’s not exactly exercise, today I chose to do massage. It’s definitely still a mindful movement, and therefore counts as part of my 30 Day Mindfulness Challenge. Massage …
It’s incredible how many different ways there are to do mindful movements. Today I decided to try Pilates as part of my 30 Day Mindfulness Challenge. Pilates is supposed to …
It’s amazing how many different mindful movements there are out there. Today I decided to try Tai Chi as part of my 30 Day Mindfulness Challenge. Tai Chi is a …
Please, feel free to call me crazy. But let me go through my thought process, and maybe you won’t think I am. Yesterday was a completely blah day. I’m sure …