30 Day Mindfulness Challenge: Day 24

While I love the idea of mindful movements and exercises, I’ll admit that after doing stretching and yoga, I had to start looking things up to remind myself of other …
Jessica Mele October 26, 2016
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30 Day Mindfulness Challenge: Day 23

I thought yoga would be a great mindful motion to try today as part of my 30 Day Mindfulness Challenge, because many people already associate yoga with meditation or mindfulness. …
Jessica Mele October 25, 2016
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30 Day Mindfulness Challenge: Day 22

It’s now the 3rd week of my 30 Day Mindfulness Challenge, so it’s time to try a new way of being mindful. This week is all about mindful movements. It’s …
Jessica Mele October 24, 2016
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30 Day Mindfulness Challenge: Day 20

It’s hard to believe that we’re getting towards the end of the 3rd week of my 30 Day Mindfulness Challenge. I’ve noticed that towards the end of the week it’s …
Jessica Mele October 22, 2016
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30 Day Mindfulness Challenge: Day 19

It’s been interesting coming up with things to do in a mindful way for my 30 Day Mindfulness Challenge. The first 4 were pretty easy. Eating, showing, driving, and going …
Jessica Mele October 21, 2016
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