30 Day Mindfulness Challenge: Day 15

I’m happy it’s the start of a new week, and a new type of mindfulness to try for the 30 Day Mindfulness Challenge! This week is all about doing different …
Jessica Mele October 17, 2016
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30 Day Mindfulness Challenge: Day 14

I’m glad that tomorrow is a new week, and a new method in the 30 Day Mindfulness Challenge that I’m doing. It’s not that breathing is bad…breathing is obviously very …
Jessica Mele October 16, 2016
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30 Day Mindfulness Challenge: Day 13

I’m almost done with a week of breathing exercises as part of my 30 Day Mindfulness Challenge. I have to say that I really enjoyed the Headspace meditations, and am …
Jessica Mele October 15, 2016
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30 Day Mindfulness Challenge: Day 12

It’s hard to believe it’s been almost two weeks of my 30 Day Mindfulness Challenge. I still think that the first week, doing guided meditations was easier for me. Today …
Jessica Mele October 14, 2016
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30 Day Mindfulness Challenge: Day 11

So I’ve been doing my 30 Day Mindfulness Challenge for 11 days now. I really enjoyed the meditations via Headspace…but as far as the breathing exercises, well, I don’t feel …
Jessica Mele October 14, 2016
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30 Day Mindfulness Challenge: Day 10

It’s amazing how many different ways there are to be mindful. I’m now in day 10 of my 30 Day Mindfulness Challenge. Since this week is all about breathing exercises, …
Jessica Mele October 12, 2016
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30 Day Mindfulness Challenge: Day 9

Today is the second day of what I’m calling “Breathing exercises” week as part of my 30 Day Mindfulness Challenge. After a week of meditations, I’m hoping to see if …
Jessica Mele October 11, 2016
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