30 Day Mindfulness Challenge: Day 8
So after doing 7 days of meditating for my 30 Day Mindfulness Challenge, I now want to spend the next week doing something else mindful. I did continue to meditate …
October 10, 2016
October 10, 2016
30 Day Mindfulness Challenge: Day 7
I can’t believe it’s been an entire week now since I started my 30 Day Mindfulness Challenge. That means I’ve now meditated using Headspace for 7 days in a row! …
October 10, 2016
30 Day Mindfulness Challenge: Day 6
I have now done the Headspace guided meditations for 6 days in a row as part of my 30 Day Mindfulness Challenge. I’ve never even done two days in a …
October 9, 2016
30 Day Mindfulness Challenge: Day 5
I’ve been meditating for 5 days in a row now, as part of the 30 Day Mindfulness Challenge. Each week I’m trying a new way to be mindful, and this …
October 8, 2016
30 Day Mindfulness Challenge: Day 4
Today was the 4th day of my 30 Day Mindfulness Challenge. It’s been the hardest day so far, as I woke up after getting only a few hours of sleep …
October 6, 2016
Having a Stuffy Nose Sucks – But This Trick Actually Helped me Breathe!
Not being able to breathe easily really sucks. And what’s the worst thing you can do when you have a stuffy nose? Ironically, it’s blow your nose! Seriously. That makes …
October 6, 2016
30 Day Mindfulness Challenge: Day 3
I just finished the 3rd day of the 30 Day Mindfulness Challenge that I’ve decided to do. This week I’m focusing on meditation, which is the first thing most people …
October 5, 2016
30 Day Mindfulness Challenge: Day 2
This is the 2nd day of the 30 Day Mindfulness Challenge that I’ve decided to do. I hope you join me. You can join in at any time. Each week …
October 4, 2016
30 Day Mindfulness Challenge: Day 1
In my last post (from earlier today) I talked about how I want to do a 30 Day Mindfulness Challenge, and how I really think it will be helpful to …
October 3, 2016
30 Day Mindfulness Challenge – and Why You Should Try it Too
Are you in a similar situation? I’ve been noticing how stressed I’ve been recently, and how it’s starting to affect multiple areas in my life. Not only am I having …
October 3, 2016