For Day 1, we decided to try the P90X3 MMX. I had wanted something that wasn’t too long, and looked interesting. Duration: 30 minutes + ~2:20 cooldown. It was a …
I’ve been doing Beachbody’s T25 on and off for months, and really enjoy it. But sometimes I get a little bored of doing the same exercises over and over again. …
Sometimes it can be hard to find healthier snacks. Especially when all around the house you have chips, candy, chocolate, and more. But who wants to eat junk food all …
When you hear about people doing crazy workouts and losing weight, the odds are likely they’ll mention a Beachbody product that they’re using. Beachbody is very well known for their …
Imagine if meditation was easy…and quick! Imagine if you didn’t have to battle with a busy mind, and a restless body. Imagine if it took just a few minutes a …
Have you ever heard of “hypnotic reprogramming”? You will. Listen to the breakthrough. This is one of the most informative resources that Dr. Steve G. Jones has ever put together …
Have you seen this video presentation about panic attacks and anxiety yet? I can absolutely relate to this guy’s description of anxiety and panic. And I’m pretty sure you will …
We need to talk about your 2014 performance, and as it relates to your year-to-date results. October 1st is an extremely important day as it begins the 4th and final …