This is something I probably don’t have to tell you, but if you want to be happier, spend more time with your friends (and family, if they make you happy!)
When you spend time with friends, especially those that are happy, you’ll be happier too.
Studies have shown that those that have warm relationships with others live happier and longer lives.
I know it can be hard to find the time to get together with a friend, but it’s worth the effort. If for some reason, you can’t make time to see them, at least talk to them on the phone!
I know that I am so much happier after spending time with a good friend, or even after a nice phone call if I can’t find time to see someone in person. It’ll put you in a better mood for hours, and let’s face it…Do you really have to be forced to spend time with your friends? Of course not, you know you want to! So here’s the permission you need to finally schedule some time with them.
Enjoy,
This post is part of a 31 Days to a Happier You Challenge! Hopefully by the end of the month you’ll find a bunch of new things you can do to be happier every day!
